SIDES

SUN BRUSCHETTA  $7

BUCKWHEAT CROUTONS WITH INFUSED GARLIC OLIVE OIL, SUN DRIED TOMATO TAPENADE, DICED TOMATOES, PEPPERS, KALAMATA OLIVES, PARSLEY, PEPPER JELLY, AND BALSAMIC REDUCTION

OPTION OF A CASHEW CREAM CHEESE TO REPLACE TAPENADE ($1.50)

HEART BEET SALAD $7

Sliced beets, kale, red peppers, candied walnuts, feta, with a house apple maple dressing

Option vegan mozzarella cheese

MUMBAI BHEL $7

Puffed rice, red onions, cucumber, tomatoes, sprouted mung beans, roasted chickpeas, coriander, lemon juice blended with a house tamarind and coriander chutney, topped with chickpea crisps

KARMIC FRIES $7

Chickpea and cumin rounds served with pesto and sriracha sauce (6 pieces)

LEEK AND VEGETABLE DUMPLINGS $7

Pan fried dumplings served with a house tamari and sesame sauce

ASHLEY’S HOUSE CHILI BOWL $7

Seitan, tomatoes, red beans, black beans, corn, celery, carrots, topped with shredded cheddar cheese and served with garlic pita crisps

Extra avocado or sour cream Add garlic bread $1.5
Option vegan sour cream $2
Option vegan cheese

AVO’CUDDLE TOAST $9

Avocado, edamame spread with a salsa of tomatoes, peppers, black beans, roasted corn, cilantro, alfalfa sprouts and hemp seeds, on a garlic-infused rye bread

EXCLUSIVE PROMO

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SANDWICHES & MORE

UMAMI BURGER $12

Seitan shiitake patty with amino liquids, raw green cabbage and kohlrabi base, caramelized onions, garlic aioli, topped with shiitake mushrooms and roasted peppers on a kamut beet and sumac bun

JACK O BEAN SANDWICH $10

Roasted jackfruit, roasted black beans, caramelized onions with bbq sauce, topped with raw purple cabbage on a buckwheat baguette

ASHLEY’S GOURMET PIZZA $15

Kale and basil pesto, roasted tempeh crumble, grape tomatoes, kalamata olives, caramelized onions, roasted peppers, topped with fresh baby arugula on a gluten-free fava bean crust

BELGRAVE PIZZA $15

House tomato sauce, grape tomatoes, peppers, onions, cremini mushrooms, fresh basil leaves, mozzarella cheese on a gluten-free fava bean crust. Option vegan mozzarella cheese

THE HOAGIE $11

Seitan and pecan meatballs, house tomato sauce, mozzarella cheese, raw zucchini, onions on a buckwheat baguette.

Option vegan mozzarella cheese

BANH MI $9

Marinated tempeh, carrots, daikon, cucumber, raw purple cabbage, fresh coriander with a sriracha sauce base on a buckwheat baguette

DAILY SPECIAL

HONEY GLAZE VEGAN CHICKEN

MAIN COURSE MEALS

FROM BURMA WITH LOVE (KAEW SWAE) $14

Coconut spiced lentil curry on konjac noodles, hash browns, onions, roasted chili garlic oil, roasted chickpea tofu, smoked sweet potatoes, coriander, lemon juice

BUDDHA’S NIRVANA $12

A Korean-based curry served with brown rice, peas, potatoes, carrots, onions, broccoli, smoked tofu cubes and brown rice

Option of konjac noodles (contains gluten) $2

L’ARTE DEI SAPORI $16

Red lentil rotini, cashew rosé sauce, seitan pecan meatballs, topped with raw zucchini, roasted peppers, parsley and a drizzle of basil olive oil.

ASHLEY’S HOUSE CHILI $11

Seitan, tomatoes, red beans, black beans, corn, celeri, carrots, topped with shredded cheddar cheese on a russet baked potato and garlic pita crisps.

Extra avocado or sour cream $2
Option vegan sour cream 
Option vegan cheese 
Vegan options are available • We are an egg and peanut-free establishment •85% of our ingredients are organic We are proud to use organic sunflower and organic olive oil

EXCLUSIVE PROMO

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CHEF-INSPIRED MACRO SALAD BOWLS

THE BODHI BOWL $14

Matcha noodle base with a goji berry and date dressing, edamame, cucumber, kohlrabi, pepper salad, yellow beets, purple cabbage, carrots, baby spinach, house fermented kimchi (radishes, carrots, napa cabbage, green onions), steamed broccoli, sprouted mung beans, marinated tempeh cubes, cashews, and black sesame seeds

THE URBAN HIPPIE BOWL $14

Pilaf quinoa with a fig and kombucha dressing, roasted turmeric papaya and farro salad, roasted chickpeas, yellow beets, purple cabbage, carrots, zucchini, purple kale, smoked sweet potato cubes, roasted red peppers,carrot and harissa hummus, beet chips, apple crisps, and a house nut mix blend (almonds, hazelnuts, and pumpkin seeds with smoked paprika)

THE JUNGLI YOGI BOWL $14

Cauliflower rice and a cilantro lime dressing,
yelow beets, purple cabbage, carrots, kidney bean, cucumber and spelt salad, kalamata olives, mango cubes, sauerkraut, purple kale, apple and mango house chutney, roasted red pepper and sweet potato sauce, roasted chickpea tofu cubes, alfalfa sprouts, and sunflower seeds

EXCLUSIVE PROMO

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SMOOTHIES

ROYAL BERRY BLISS $9

Greek yogurt, blueberries, raspberries, strawberries, apple juice. Option vegan greek yogurt

ANTIDOTE $9

Turmeric, mango, ginger, pineapple, lemon juice, lemon zest, orange juice, greek yogurt. Option vegan greek yogurt

DETOX THE SOUL $9

Green apple, ginger, mint, baby spinach, banana, kale, orange juice, lime juice, lime zest

GREEN GODDESS $9

Coconut water, baby spinach, green grapes, green apple, cucumber, pineapple, kale, ginger, and lemon juice

POWER SMOOTHIE BOWL $12

Soy milk, gluten-free oats, banana, greek yogurt, acai berry, vanilla, coconut sugar, topped with blueberries, strawberries, raspberries, house granola and maple syrup.

Vegan option available

SMOOTHIE ADD-ONS:

Chia seeds, hemp seeds, or turmeric $1
Protein $2.50
MCT oil $2.50

EXCLUSIVE PROMO

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REFRESHMENTS

KOMBUCHA $5

FLOW ALKALINE WATER $2.50

SMART LIME $5

BLUE MONKEY COCONUT WATER $3

MACA SUTRA $5

ANTI + JUICE $5.50

ZERO-CALORIE SODA $3

ESPRESSO (DOUBLE) $2.50


LATTE $4

CAPPUCCINO $3.75

AMERICANO $3

MATCHA LATTE $5

CHAI LATTE $6

LOOSE-LEAF TEAS $4
Sencha japanese tea, kukicha japanese tea, tulsi
(holy basî) tea, cardamom black tea

ICED TEA 5

Elixir of life, red passion

SUBSTITUTE VEGAN MILK $0.50

Coconut, cashew, almond, soy 

DESSERTS

ASHLEY’S MAGIC BROWNIE $7
Chocolate beet brownie with organic chocolate truffle icing and roasted hazelnuts

VEGAN ICE CREAM $6


SWEET DATE $7
Raw date, cashew, almond halva (3 pieces) (Sugar and oil free)

MANGO SYMPHONY $7

Coconut mango chia pudding, mango sauce, fresh mango cubes topped with house granola

SMART COOKIE $7

Oatmeal, chocolate chip and raisin cookie (3 pieces)

RESERVATIONS

We’re not trying to be cool but we fill up quickly 🙂 If you want in, make a reservation today!

FOOD SPECIAL    MONTREAL, CANADA

ASHLEY’S HEALTH BAR ANNOUNCES THE WORLD FAMOUS VEGAN SWISS CHEESEBURGER

FOOD SPECIAL   MONTREAL, CANADA

ASHLEY’S HEALTH BAR MONTREAL INTRODUCES SPECIAL 10% DISCOUNT FOR STUDENTS

MONTREAL

NEW STORE OPENED

LATEST NEWS

10% STUDENT DISCOUNT

FOOD SPECIAL

LEMON VEGAN BROWNIES

WI-FI HOTSPOT

FASTER INTERNET SPEEDS